We all have a "goal weight" we are aspiring to achieve. But actually the "goal" is not the final destination; staying there is.
Since we have to eat regularly to survive it's important to figure out for yourself how to continue to remain at your goal weight once you've arrived.
Along with continuing your maintenance Slimmer by Light treatments, here are some of our other favorite suggestions:
- Maintenance exercise program
- Intermittent fasting
- Re-evaluate your diet regularly
- Have an accountability buddy or a Health Coach
- Get tested for vitamin/mineral deficiencies
- Honor your sleep